As an Amazon Associate I earn from qualifying purchases.
One-pot, 40-minute vegan pumpkin chili is the ultimate fall hug in a bowl! Itโs a low-budget (high flavor), comforting, satisfying, meat-free meal the entire family will enjoy!
Table of contents
Easy One-Pot Meatless Pumpkin Chili Recipe
When it comes to comfort food, chickpea noodle soup, eggplant stew, and black bean chili are some of our tip-top choices during the colder months of the year. Now, with the addition of canned pumpkin puree, this vegan chili recipe feels like a cozy, warm hug. This is a recipe the entire family will enjoy โ vegan, vegetarian, or meat-eater.
Not only does pumpkin scream fall (especially when paired with cinnamon and nutmeg), but making chili with pumpkin puree makes it super thick and creamy for ultimate comfort and satisfaction. Thereโs more fiber, vitamins, and minerals than regular bean chili, too, while still being made with simple, inexpensive pantry ingredients.
Even better, thereโs minimal prep; just a little chopping, then it practically cooks itself on the stovetop or in a crockpot for a low-effort, satisfying weeknight dinner. You can even refrigerate or freeze the leftovers – they taste even better on day two (perfect for meal prep).
Looking for more pulse-based cozy dishes? Check out our garbanzo bean soup, kidney bean vegetable stew, or even homemade crockpot baked beans.
The Ingredients and Substitutes
This vegan pumpkin chili recipe is made almost entirely of good-for-you, inexpensive pantry ingredients yet loaded with flavor.
- Oil: Use any neutral cooking oil. E.g., avocado oil, vegetable oil, etc.
- Aromatics: Garlic and onion (red or yellow) make up a flavorful base for vegetarian chili with pumpkin. We love fresh, but powdered works in a pinch.
- Bell pepper: Use red or green bell pepper based on your preferred flavor. The first is milder/sweeter. Green peppers are more bitter.
- Tomatoes: This recipe creates flavor depth using a can of fire-roasted diced tomatoes and tomato paste.
- Beans: Use any three cans of beans (regular or reduced sodium). We used black beans, chickpeas, and kidney beans. Pinto beans or white beans would also work.
- Seasonings: This easy pumpkin vegan chili uses simple pantry seasonings that complement the pumpkin flavor, including chili powder, cumin, cinnamon, salt, and black pepper. For extra warmth, add a pinch of pumpkin spice.
- Pumpkin: This recipe uses canned pumpkin puree (NOT pumpkin pie filling) for pumpkin flavor throughout the dish, which you can enjoy any time of the year.
- Parsley: (Optional) to garnish.
- Water: To bring the chili to the correct consistency. For more flavor, use low-sodium vegetable broth.
The Add-ins and Variations:
- Sweet potato: Or butternut squash, cubed and simmered in the chili until tender.
- Mushrooms: Pulsed, then sauteed for extra tender umami-ness.
- More vegetables: Like shredded carrot, sliced celery, corn, etc., adds plenty of extra nutrients to this vegetarian pumpkin chili.
- Green chilies: Fresh or canned diced green chilies for extra flavor and heat.
- Jalapeno: Finely diced for extra heat. Adjust the amount to taste.
- Lemon juice: A squeeze of lemon or lime juice when serving adds brightness and depth to the creamy veggie pumpkin chili.
- Chipotle in adobo sauce: Itโs smokey, spicy, and perfect for this vegan bean chili. Start with just a teaspoon, and increase to taste.
- Sugar: A pinch of sugar can balance the flavor if the tomatoes are too acidic.
How to Make Vegan Pumpkin Chili
Keep scrolling to the recipe card for the complete list of ingredients and recipe instructions.
- First, peel and dice the onion, dice the bell pepper, and mince the garlic.
- Then, heat the oil over medium-high heat in a large, heavy-based, lidded pan. Once hot, add the onion, garlic, and bell pepper, and sautรฉ until the onions become translucent.
- Add the tomatoes, tomato paste, beans, water (or stock), and all the spices. Stir, then cover with a lid and bring to a boil.
For more flavor depth, add the spices at the end of step 2 and sautรฉ for 30 seconds to โbloomโ them.
- Immediately reduce the heat to a simmer and allow the pumpkin chili to cook for 30 minutes, stirring occasionally to prevent burning/sticking.
- Then, stir in the pumpkin puree and simmer for 5 minutes.
Simmer for a little longer for an even more developed flavor. If it gets a little thick, add more water/broth.
- Finally, taste and adjust any seasonings, then remove the chili from the heat. Serve with an optional sprinkle of parsley and/or your favorite toppings. Enjoy!
Crockpot Pumpkin Chili
Slow cooker pumpkin chili is a great set-it-and-forget-it family meal with minimal prep.
- Optionally, sautรฉ the onion, garlic, and bell pepper in a skillet first.
- Then, throw everything into the crock pot, mix well, and cook on LOW for 4-6 hours or HIGH for 1-2 hours, stirring every hour. Taste and adjust the seasonings, then enjoy!
Add more liquid, if needed, at any point.
FAQs
You could make a delicious alternative with butternut squash or sweet potato puree instead.
To replace oil, use ยผ cup of vegetable broth or water instead. Add more liquid if needed to prevent the vegetables from sticking.
Pro Recipe Tips
- Adjust the spice: Change how much chili powder you use. Start with less than specified and add to taste.
- Season to taste: The amount we recommend is just that, a recommendation. Taste the chili before serving and adjust the seasonings to taste.
- Adjust the thickness: The amount of time you simmer the pumpkin chili and how much water/broth you add will affect the thickness.
- For creamier chili: Blend a portion of the chili (aka the beans) for an even thicker, creamier pumpkin chili.
- Make enough for leftovers: Pumpkin chili tastes even better on day two when the flavors have had more time to meld.
What To Serve with Pumpkin Chili
Enjoy the vegan pumpkin chili with homemade vegan bread, jalapeno cornbread, and/or grains like rice or quinoa. You can also use the chili as a โtopperโ over vegan nachos, mac and cheese, stuffed bell peppers, baked potato, butternut/spaghetti squash, etc.
What Are The Best Pumpkin Chili Toppings?
- Air fryer tortilla chips
- Avocado slices or chunks
- Vegan sour cream or vegan greek yogurt
- Vegan cheeseโlike vegan feta or cheddar
- Cilantro, parsley, or scallions (green onion)
- Jalapeno chili slices (fresh or pickled)
- Cornbread croutons
Storage Instructions
Leave the vegetarian pumpkin chili to cool, then store leftovers in an airtight container in the refrigerator for 3-4 days. Itโll taste even better on day two! There are the containers I used in the photo below, and these are the labels I always use for my leftovers.
You can also freeze it for 3-4 months in airtight containers (leave space for expansion) or Ziplock/Stasher bags (excess air squeezed out and spread flat). Leave it to thaw in the fridge overnight before reheating.
Reheat the pumpkin chili gently on the stovetop or in a microwave in 30-second increments, stirring in between. Add extra water (or broth) if needed.
More Vegan Chili and Soup Recipes
- Black bean chili
- Quinoa and sweet potato chili
- Roasted red pepper chili (stove, crockpot, IP)
- Garbanzo bean soup
- Quick Mexican bean soup
- Vegan split pea soup
You might also enjoy this collection of 59 Ways to Use a Can of Beans.
Vegan Pumpkin Chili [Crockpot + Stove]
Video
Ingredients
- 2 tablespoons of oil
- 1 red onion, diced
- 2 garlic cloves, minced
- 1 large green or red bell pepper, diced
- 1 (14-ounce) can of fire-roasted diced tomatoes, in their juices
- 1 (15-ounce) can of black beans, drained and rinsed
- 1 (15-ounce) can of garbanzo beans, drained and rinsed
- 1 (15-ounce) can of kidney beans, drained and rinsed
- 3 tablespoons of cumin
- 1 teaspoon of chili powder
- 1 teaspoon cinnamon
- ยผ teaspoon nutmeg (optional)
- 1 (6-ounce) can of tomato paste
- 1 cup of water
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 (15-ounce) can of pumpkin puree
- Parsley for garnish (optional)
Instructions
- In a large pot with a lid, heat the oil over medium high heat. Add the onion, garlic, and bell pepper. Cook until the onions become translucent and fragrant.
- Add the tomatoes, beans, cumin, chili powder, cinnamon, nutmeg (optional), tomato paste, water, salt and pepper. Cover with a lid, bring to a boil and reduce the heat to a simmer. Simmer for 30 minutes, checking and stirring occasionally to prevent burning at the bottom of the pot.
- After 30 minutes, add the pumpkin puree, mix well, and continue to simmer for 5 minutes.
- Remove from the heat, serve hot, and optionally with a sprinkle of parsley.
Notes
- Adjust the spice: Change how much chili powder you use. Start with less than specified and add to taste.
- Season to taste: The amount we recommend is just that, a recommendation. Taste the chili before serving and adjust the seasonings to taste.
- Adjust the thickness: The amount of time you simmer the pumpkin chili and how much water/broth you add will affect the thickness.
Nutrition
Disclaimer: Although journeytowellnesspath.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. journeytowellnesspath.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
I have made many versions of chili, but this one is one of the best! I chose this recipe because we had some fresh pumpkin purรฉe left. Never tried pumpkin purรฉe before in chili, but what a great ingredient! We added also 1 teaspoon cacao to enhance the lovely flavours even more. This chili we will definitely make more often!
That’s so awesome! The cacao addition sounds amazing!
Can I use canned puree pumpkin?
We haven’t tried that out yet so please let us know how it turns out if you do!